Fitnessâ ī¸ Important Notice
Medical Disclaimer
Please read this information carefully before using our tools.
Please read this information carefully before using our tools.
Fitness AI is an informational tool only. We are not doctors, nutritionists, or medical professionals. The content provided is for educational purposes and should not be treated as a substitute for professional medical advice, diagnosis, or treatment.
While we use peer-reviewed formulas (like Mifflin-St Jeor and Karvonen) to power our calculators, biological data varies from person to person. Our tools provide estimates based on statistical averages. They cannot account for individual metabolic disorders, injuries, or genetic conditions.
By using our workout plans or nutrition guides, you acknowledge that all exercise and dietary changes carry inherent risks. You agree to assume full responsibility for any risks, injuries, or damages, known or unknown, which might incur as a result.
Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call your doctor or emergency services immediately.